Celebrating 20 Years Clean & Sober

It gives me great pleasure to celebrate today, Oct. 2 2012,  my 20th anniversary clean and sober.  This milepost, which once seemed so dim and remote, is now a present reality, and I feel an inner glow of happiness and empowerment.  Truly, getting sober is among the very best decisions I have made in my life, and one that I will never regret.

I could not have come this far without the support of a whole “village,” face-to-face and online, and I want to extend my warm thanks to all of you who have been there at one time or another throughout these two decades, lending your empathy, your persistence, your encouragement and the model of your sober lives.  I want to thank especially the convenors (meeting facilitators)  from the early days, when meetings were few and small, but who kept showing up and kept the room open; without them I would not be here today.

Since some readers of this site are unaware of my history in this regard, let me sketch it in a few words.  I picked up a nasty drinking habit in college, beginning with fraternity rush, and was never afterward able to stop with just one.  In my 40s this turned into a nightly drink-to-pass-out scene which was extremely boring and threatened to swallow up my whole existence.  Thanks to a timely brief intervention by one of my children, then aged 10, I got myself into treatment at Kaiser Oakland.  Oct. 2 1992 was my first day clean and sober.  That same week I began attending the recovery support groups that are today LifeRing Secular Recovery (http://lifering.org).  I served as CEO of LifeRing for 14 years, and wrote a number of its texts (a facilitator handbook, a workbook, a general introductory book, among others).  In the summer of 2010 I retired from leadership in the organization, but remain an active supporter and occasional presenter.  I am part of the 60 per cent majority of alcoholics who achieve long-term sobriety (>5 years) without using Alcoholics Anonymous.  I respect the brothers and sisters who do it in AA, but my enthusiasm has been and remains with the secular alternatives, first and foremost LifeRing.  In my opinion  this positive, constructive approach is the wave of the future.  In any event, it is working for me, and for that I am very grateful.

20-year Pellegrino graphic design credit:  Fred N.

Public Transportation – The Ruin

Today the 16th Street train station in Oakland was open for a festival and walk-through, sponsored by Kaiser.  Before WWII this station was the center of public transportation in the East Bay, with train, streetcar and ferry connections all in one hub.  After the war, the auto companies took over parts of regional government and sabotaged public transit to force people into buses and cars.  The 16th Street station became a ruin.  It is slated to become the center of a housing development.  More pictures on Google+ here.

Main hall of the ruin of the 16th Street Train Station, Oakland

My article on LifeRing published in Treatment Groups journal

Journal of Groups in Addiction Recovery

An article I wrote late last year about the LifeRing recovery group has now been published in the Journal of Groups in Addiction and Recovery, Vol. 7, 2012.  This is a special double issue on the theme “Broadening the Base of Addiction Mutual Support Groups: Bringing Theory and Science to Contemporary Trends.”

This is the abstract:

Addicted persons are torn between the urge to consume addictive substances and the drive to break with the substances and get free of them. The LifeRing approach anchors itself in the addicted person’s drive to get free of the substances and works to empower that urge and to enthrone it permanently in the addicted person’s character. Positive peer support focusing on small decisions made in everyday life is the primary psychodynamic engine for recovery in the LifeRing context. Working through nine principal domains, each participant constructs a personal recovery program founded on complete abstinence from all drugs of addiction.

A PDF copy of the piece can be viewed for nonprofit educational purposes (not for commercial republication) here.

 

Education as a constitutional right?

Bob Moses, the civil rights leader of the 1960s, is in town and I had the privilege of participating in an informal evening with him and about 30 others at the home of a friend in North Oakland.  The event was billed as a fundraiser for Ron Bridgeforth — more about that later — but Moses proposed what seemed at first a very different agenda.  He asked whether it was emotionally possible in this country to have a conversation about whether the federal constitution should recognize the right of every child to a quality education.

Moses pointed out that the original constitution recognized only white male  property owners as constituents, and that forced immigrants from Africa and their descendants were property.  During the 19th century, slave plantations were largely converted to sharecropping, but

Bob Moses, Diane Benton at fundraiser for Ron Bridgeforth

many barriers against educating the former slaves remained in place.  In Mississippi in 1875, for example, the budget to establish public schools to teach the children of sharecroppers, passed by a Reconstruction government, was abolished and diverted to building railroads for the plantations.  Sharecropper children should have only the education that sharecroppers needed.  That “as needed” rule for education has not gone away, but the economy has changed.  Today, the labor market needs people with higher literacy, and in particular literacy in mathematics for the information industry.  Here, Bob put in a plug for the Algebra Project that he has headed for the past 25 years, but his concern is wider: to gain recognition of quality education as a constitutional right.

Bob spoke eloquently and learnedly about the historical interplay between the right to vote and education, but kept his remarks short, as is his style.  His aim was to start up a conversation in the room.  That happened to some extent, as people began to unpack some of their pent-up frustrations about race and class in education, and it became evident why Bob had framed the question in terms of emotional readiness.  Soon the room quieted, and we heard from the next speaker, Diane Benton, who was there to speak about her life with her husband, Ron Bridgeforth.

Ron Bridgeforth was a young African-American civil rights militant who, in 1968, was caught up in a confrontation with police where he fired a weapon.  He didn’t hit anyone but was arrested on felony assault charges.  He jumped bail, changed his name to Cole Jordan, and started a new life in Ann Arbor.  He completed college, became an educator and counselor, got married, and became a valued member of the community and a mentor to young people.  Last year he decided to turn himself in.  He and Diane returned to California and reported to police.  In March this year he was sentenced to a year in county jail, three years probation, 300 hours of community service, and a fine of $8,500.  He will be out of jail in November, and the court has assigned him to do his community service with juvenile offenders in the Alameda County Probation Department.  (The S.F. Chronicle story is here; Google “Ronald Bridgeforth” to find out more.)  Diane taught English and African-American history in Ann Arbor.  The couple intend to settle and work in Oakland or nearby.  The fundraiser was to help pay off his fine and court costs.

It was a moving experience to see Bob Moses again.  I first met him on Election Eve in 1964, when my then-wife Viki Ortiz and I arrived at the office of COFO (Council of Federated Organizations) on Lynch Street in Jackson, MS.  I wrote about that elsewhere on this website.  Like a number of other political leaders from the civil rights and anti-war era, he has gone on to do groundbreaking work in areas that at first sight seem unrelated, but on closer examination turn out to be at heart the same struggle.

A Courageous Voice for Peace

Miko Peled at BCC Sept. 19

Miko Peled, the son of an Israeli general, spoke at Berkeley Community College yesterday evening, and I listened.  Peled, born and raised in Jerusalem, a European Jew from a long line of Zionist militarists, dissents strongly from the official line about Israel.  In a 45-minute presentation, he punctured the myth of the Israeli state as a “victim” and argued that Israel has been an aggressor bent not only on capturing and holding territory in violation of international law, but above all in de-Arabizing the area — removing all footholds and traces of the Arab population and culture.  He particularly deplored Israel’s recent war on Gaza, which began with carpet-bombing a defenseless civilian population.  The Israeli army, he said, is the world’s strongest, best-equipped terrorist organization.

The story is a long one, and Peled tells it at length in his recent book, The General’s Son, Journey of an Israeli in Palestine, with a foreword by Alice Walker.  What particularly struck me in his talk was an anecdote about his mother.  In 1948, the Zionist army drove hundreds of thousands of Palestinians from their homes and into exile.  It bulldozed whole villages and neighborhoods, but in the towns, if the Palestinians happened to have a nice house, they looted its possessions and then “gave” the house to members of the Israeli elite.  Peled’s mother was offered one of these houses, but turned it down, unable to sleep with the thought of living in a home whose rightful occupants were then cowering in a refugee camp.  This story gave me a flashback to stories I heard from my mother, and read in history books, about what the Nazis did in Germany.  They drove Jews out of their homes, looted the possessions, and turned the properties over to their followers.  A number of prominent Nazi officials lived it up in villas stolen from Jews who were driven abroad or sent to concentration camps.

A slide from Peled’s talk

They say that children who suffer violent abuse are at risk of turning into violent abusers themselves when grown up.  Zionism appears to be a case in point.

I just don’t get the accusation that people who oppose Israeli occupation of Palestine and its apartheid policies are “anti-Semites.”  I’m not anti-Semite, I’m anti-Nazi, and that’s why the actions of the Israeli state turn my stomach.

Miko Peled is a brave man.  He follows in the footsteps of his father, who started as an aggressive and celebrated Israeli general, but was revolted by Israeli policies toward the Arab populations and became an outspoken critic.  It is a great sign of hope that at least some members of the Israeli elite are fed up with the official line and are standing up and speaking out.

The evening was organized by the Middle East Childrens Alliance (MECA) and by Jewish Voice for Peace.

Organizing amid chaos

These are my class notes from the CERT class on Organization, Sunday morning Sept. 16. Thanks to Emily Kenyon for reviewing and adding good stuff.

Disaster brings chaos. Survival and recovery spring from organization. The CERT class this past Sunday morning at the Berkeley Fire Department taught a full room of participants the elements of what a disaster recovery organization looks like.

CERT = Community Emergency Response Team. The time when CERT springs into action starts when the shaking stops and ends when the professional emergency responders are able to resume normal neighborhood services. That could be days or weeks.

CERT organization grows out of neighborhoods. Each cluster of perhaps 30-50 households, more or less, organizes a CERT group or chapter. Belonging to a CERT chapter means, at the base level, awareness about personal disaster preparedness. Ideally, each household will put together an emergency kit. Thus equipped, each household member will be able to take care of themselves and their dependents to the extent possible under the circumstances.

But CERT is not primarily about teaching individual survival. CERT is about being of service to others. “Do the greatest good for the greatest number” is the prime CERT directive.

Being helpful to others means, among other things, acquiring specific disaster recovery skills. Ideally, each neighborhood will have a core group of volunteers who have taken a CERT class in fire suppression, first aid, radio communications, search & rescue, and related skills. Neighbors who work in these fields professionally — nurses, doctors, contractors, many others — and people with useful training from other sources should make themselves known so that they can be called on. When CERT springs into action, people with these skills will form Operation Teams — Search and Rescue, Fire Suppression, Medical, Radio, and others. The more neighbors who are trained ahead of time by taking the CERT classes, the better the neighborhood response can be.

The keystone to pulling these skills together is the Incident Command System (ICS). Our CERT class teacher, Lieutenant David Sprague of the Berkeley Fire Department, explained that the ICS grew out of years of local experience, especially in California disasters, and has evolved into a nationwide standard that is now in use by emergency responders — cops, firefighters, EMTs, others — wherever disaster strikes. CERT uses the same system, scaled down to the community volunteer level.

Core CERT leadership consists of four people: an Incident Commander (IC) also known as Team Leader (TL), a head of Operations, a head of Logistics, and a head of Planning. The structure presupposes that a suitable command post location has been picked out ahead of time, and is known to all CERT team members.

People can be assigned to these roles ahead of time, but they have no duties or powers in normal times. They become meaningful only in disaster response. ICS is not a template for community government, it is a system for responding to an INCIDENT, and comes to life only in the interlude between the disaster and the resumption of normal city services.

Regardless of prior assignments, in the ICS the first person to arrive at the command location automatically becomes the IC/TL. That person may delegate the role to someone else as they arrive, but until then, the first to arrive is in charge, and their job is to remain at the command location and organize the recovery.

The most interesting part of our Sunday morning CERT class was the disaster drill exercise. Lieutenant Sprague had us pick four leaders (IC/TL, Ops, Logistics, Planning) more or less at random, and then sent the remaining class members out into the yard. Emily Kenyon, our California Street block captain, became IC/TL; I was Ops, and two students from Cal were volunteered to fill the other roles. Sprague gave us a useful chart with street addresses in our area together with a checklist for issues such as fire, gas leak, structural damage, injury, and others. We had a few additional forms. We had a few minutes to organize ourselves. Then the horde of “neighbors” flooded in, many of them bearing damage reports (on sheets Sprague had given them). Our job was to take in the reports — there were eight altogether — and weigh their priority. It was chaos, with people milling about every which way, and fragments of information coming in from several sides, but our impromptu little core group held tight and in a few minutes we decided on the top priorities.

The next step would be to organize the volunteers into operation teams and send them out to take appropriate action, but Sprague halted the exercise at that point and we did a review. We fared well. We got the top three priorities right. We missed a few things, but nothing serious. Best of all, we got a taste of the beauty of organization in the midst of chaos. Without the ICS team, it would have been just a mess of bewildered, isolated victims milling around in confusion and depression. With ICS, we became a proactive community responding intelligently and effectively, and becoming quietly confident, even cheerful. All the active participants seemed to bond a bit in the process.

I found the following points about ICS organization interesting and memorable.

Each CERT team member has one and only one person from whom they take direction and to whom they report. (“Unity of Command.”) Thus, the Ops, Logistics and Planning chiefs all report to the IC/TL and only to the IC/TL.

Each CERT leader has from three to a maximum of seven people who take direction from and give reports to them. (“Scope of Command.”) The ideal number is five. If the number of team members exceeds seven, the team needs to be divided. A team must consist of at least two people (“buddy system”) — no CERT operations are performed solo.

Given these parameters, ICS is extremely flexible. As the scale of the disaster and the number of volunteers waxes and wanes, the organization can scale with the situation yet remain clear and coherent, provided there is good communication.

Sprague gave a really interesting example of why this kind of structure is important and better than spontaneous organization of helpful neighbors. In the aftermath of Hurricane Katrina, he was in charge of a group of 10 people assigned by IC to search a number of addresses where victims were reported to be trapped. After finding and searching several to no avail, they reported back to IC and discovered that a group of local firefighters had spontaneously assembled and rescued the people. If that group had reported in to IC, the efforts of Sprague’s group could have been more effectively maximized.

A common language is essential to effective disaster communication. Terms that we learned in other CERT classes, such as the distinction between “heavy” and other structural damage, need to be understood by all team members.

In everything that CERT does, Sprague emphasized, personal safety has to come first. CERT members do not serve the community by becoming victims themselves. On an airplane, put on your own oxygen mask before you help someone else with theirs.

Operational priorities (where do we go first to do what?) are governed by the general priorities of disaster relief work, namely:

(1) Save saveable lives
(2) Preserve property
(3) Preserve the environment

The first point figured in our exercise when we had a report of one address where two people were partly buried under a collapsed structure and did not respond to attempts at resuscitation. In other words, they were almost certainly dead. They were not “saveable lives.” This situation was a lower priority than several others with injured parties who were clearly alive.

The third point came up in a situation where a house was on fire and the fire threatened to jump to some trees and from there to a neighboring apartment building. The correct action was to evacuate the neighboring apartment and cut down the trees, because preservation of property has a higher priority than the environment. The structure was too heavily involved for CERT volunteers to enter it; this should be left the fire department.

Sprague gave the class an approximate job description of each of the incident leadership roles, together with a profile of people likely to fill those roles best:

The ideal IC/TL is good at deciding and comfortable being in charge, but they must be able to listen, re-evaluate and change quickly. They must be flexible. They should be articulate and good communicators. People who do event planning, coaches, supervisors, managers in dynamic environments might fit best into this role.

The Ops chief puts together and directs each of the CERT operation teams: Fire, Search & Rescue, Medical, Radio. “Ops” should have hands-on familiarity with these operations. Usually, according to Sprague, good Ops want to get out into the field instead of working in the command post, and have to be restrained.

The Logistics chief (“Logs”) is in charge of supplies and equipment, and also registers volunteers when they arrive. Some CERT groups have caches of disaster equipment stored in a safe place, and Logs is in charge of tracking what goes in and out of those stores. Ideally, Logs will have a written record of every tool and supply and of every volunteer who comes in and leaves. This person must be highly organized, fast, and a good record-keeper. The goal is to make sure the tools come back to be used for the next priority, and that people do not disappear without a trace..

The head of Planning (“Plan”) is a multi-tasker, a sponge for information from all sources, able to absorb, digest, and synthesize data of different kinds and values and provide a coherent situation briefing at any moment. Plan will also be a key source for the after-incident review and wrapup. When the fire department or police do come to the neighborhood, Plan would be the person best able to brief them.

This was a very useful class. It’s clear that CERT organization is the glue that holds all the operational aspects of CERT work together. The ICS structure is easy to learn, simple, flexible, and likely to work well enough with the talents available in our community.

The schedule for CERT classes is on the web here. Classes are free and are generally held at the Fire Department station at 8th and Cedar. You need to pre-register by email.

The training materials for all the CERT classes are on the web here. But warning, they vary widely in quality. The best stuff comes from the Berkeley Fire Department class instructors. Don’t try to learn this stuff from the online PowerPoints.  Or from my class notes.

My class notes to other CERT courses:

Fire Suppression     Radio   Light Search & Rescue

Happy Birthday to Occupy

The wandering minstrels of Occupella, or some of them, gathered this afternoon at a Wells Fargo branch in the Fillmore District of San Francisco.  With the help of several sweet-voiced volunteers, we serenaded the bank’s employees, customers, and passers-by with old standards like Take Me Out of the Big Banks, Pay Up Your Corporate Tax, The Banks are Made of Marble, and other topical tunes.

Occupella at Fillmore District Wells Fargo branch

 

I had got there from Berkeley via bicycle and BART, and at the end of the serenade, found myself stranded in the City, because nobody had room in their cars for the bike and BART is narrow-minded about bikes on its cars during rush hour.  So, making lemonade, I first rode over the hill down to the Marina and then along the Bay to the Ferry Building, looking for interesting photos to take.  At the Ferry Building, I noticed a familiar set of eye-in-the-sky helicopters hovering over the financial district, and a quick dip into Twitter told me that there was an Occupy demonstration underway.  A few strokes of the pedal and I was in it.  We marched down Market Street, then around the financial district this way and that, ending up finally in front of the big Wells Fargo branch on Montgomery.

The San Francisco march had all the spirit and energy, if not the numbers, of the Oakland demonstrations last fall (see my blogs here and here).  I would guess the contingent numbered about a thousand.  “Banks got bailed out, we got sold out!” was probably the most-often heard slogan.  The crowd was overwhelmingly young, and light but not blank on diversity.  A line of ordinary cops marched alongside and took up positions in front of the bank’s plate glass windows.  A line of heavier cops in riot gear stood along the storefronts across the street, ready to pounce.  Motorcycle cops and an ambulance waited around the corner.  As the speeches droned on, at about 6:30 I left and headed for BART and went home.  The highlight of the march for me was a quick-time rendition of “Happy Birthday” for Occupy played by an impromptu band; here’s a short video.

 

We stop traffic as we march in S.F. financial district

 

 

 

 

 

 

 

 

 

 

 

S.F. cops form protective line in front of Wells Fargo plate glass

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Foreclosure issue is front and center at Wells Fargo entrance

 

 

 

 

 

 

 

 

 

 

 

Homeless demonstrator, foreclosed by WFB, holds up cut and burned WFB debit card.

 

 

 

 

 

 

 

 

 

 

 

 

No wasted words in this sign

 

 

 

 

 

 

 

 

 

 

 

At 6:30 pm the windows were intact

 

 

 

 

 

Waiting across the street from WFB

Diner ignores demonstration reflected in restaurant window